nervous-system-regulation
-
And Why That’s Actually Good News I know that sounds bold, but stay with me. Every day brings opportunities to be annoyed, irritated, or offended. Something won’t go the way you expect. Someone will say the wrong thing. A situation will feel unfair or uncomfortable. And before we even realize it, we’re reacting—internally or externally—often…
-
Control issues were once a driving force in my life—and still, at times, they can creep back in if I’m not attentive to what’s happening within me. Let me explain. Not always in ways that were obvious to others, but in ways that were deeply exhausting to me. I found myself increasingly annoyed by the…
allison elaine writes 